Episode Description
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal transformation, uncovering how practices like visualization, affirmations, and gratitude can rewire the brain for success and align your energy with your goals. Dr. Swart delves into the challenges of healing and self-sabotage, explaining why change is so difficult, how trauma affects both the brain and body, and the best therapies for processing negative emotions. From “hormone hacking” with dopamine, oxytocin, and serotonin to the science of stress and burnout, she shares practical strategies for improving emotional well-being, boosting energy, and counteracting the effects of stress—even slowing the aging process through meditation and breathwork. For those navigating love and relationships, Tara sheds light on the neuroscience behin
Rayo Premium