Jeff Brazier - Only Human

Forgiveness

Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.

Sleepless Nights

Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.

Authenticity & Recognising Your Values

Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.

Loneliness & Sharing Vulnerability

Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.

Mental Health In Young Adults

Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the pressures of school can impact a teenager's mental health, plus how an open conversation around the dinner table can help. For more support or advice, go to Absoluteradio.co.uk/timetolisten. To get in touch with the podcast email only.human@absoluteradio.co.uk

New Year New Beginnings

Jeff Brazier is back with a new series, kicking off with tips and tricks on how to stick to your new year resolutions. Jeff shares his ambitions for the year ahead, why it's important to be realistic, plus helpful little changes you can make that will prevent you from throwing them in the bin by February. For more support or advice, go to Absoluteradio.co.uk/timetolisten. Listener advisory note - Cacao isn't for everyone, so please check with a medical professional before using.

Routines And Reconnecting

Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as we go into winter.

Finding A Balance

Jeff talks about how organisation and reflection can help us navigate difficult times, plus why it's important to give ourselves permission to stop.

Not Perfect But Good Enough

Jeff talks about taking on new challenges, why it's okay to be nervous and important to remove the pressure of perfection. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Breathing In and Reaching Out

Jeff Brazier returns with a new series talking about male mental health, exploring what it means to be masculine and discussing unhelpful stereotypes. To coincide with World Mental Health Day, Series 2 starts with more of Jeff’s useful tips and tricks for coping with modern life. In this episode he’s taking a moment to breathe, and he’d love you to join in…. and out, and in and out. Plus he’ll answer some of your questions, and pause for a little bit of stillness. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Nobody Needs To Man Up Anymore

Jeff talks about male mental health, explores what it means to be masculine and discusses unhelpful stereotypes. Please note this episode contains references to suicide. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Ticking Away Nicely

Jeff talks about navigating relationships and balancing family needs with your own.

Creating Happiness

Jeff answers your questions on Imposter syndrome, normalising work breaks and using more postive words.

Sitting In My Lycras

Jeff gives some practical advice on how to find and retain positivity, from switching off the news to embracing the small wins in life.

Grief Is Not A Straight Line

Jeff talks frankly about what it's like to navigate a weekend of Mothering Sunday celebrations when you're grieving, plus he gives advice on how to support our loved ones when they're faced with painful anniversaries.

A Banana, An Apple And A Pear

Jeff talks about self-validation, the importance of lowering the bar and how to remove those pressures we put on to ourselves.

Get Back On The Horse

Jeff shares his tips on how to prepare for a new post lockdown pace whilst also holding on to some of the values and happy habits gained in the last 12 months.

Eating Jelly In Bed

Jeff talks about eating routines and how to cook and shop smarter whilst in lockdown, plus he shares some of his and wife Kate's odd food habits.

Good Vibrations

Jeff talks gratitude and how it can turn a bad day into a good day, plus why it's okay to put yourself first.

To Scroll Or Not To Scroll

Jeff talks distractions and asks how much time are you spending on your phone? His son Bobby also drops in to give a teenage perspective on social media and striking the right balance.

Johnny Big Bananas

Jeff talks about his daily routines and gives advice on how we can all change our habits to get the most out of our day. Plus an update from his lockdown allotment.

Lockdown Aubergines

Jeff talks openly about how he is staying motivated during lockdown, from listening to music to growing veg, plus he has some valuable advice for anyone struggling with homeschooling and remaining positive during this pandemic.

Trailer

As a trained life coach and author of the grief survival guide, Jeff Brazier knows a thing or two about honest discussion. In this new podcast Jeff talks openly his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems.