Jesy Nelson opens up about how she copes with 'random waves of sadness'

She's shared a message with fans

Jesy Nelson
Author: Anna Sky MagliolaPublished 7th Aug 2019
Last updated 9th Sep 2019

Recently, Little Mix's Jesy Nelson has been opening up about her mental health, not only has she taken part in a mental health documentary, she also recently shared a throwback pic revealing the heartbreaking self-doubt she experienced, with an inspirational throwback post.

Now, the 'Power' singer has shared another message with her fans revealing how she copes with 'waves of sadness'. The pop star opened up to her fans on Instagram saying, 'Sometimes out of nowhere I'll get these random waves of sadness and I don't know how they get there but they just do!

'Most of the time when I have these moments i just want to burst into tears and just let myself be sad. Not so long ago i used to just hold it all in and try to forget about it, or think of things that didn't make me feel that way to stop me from crying. But isn't that ridiculous?' sic

Jesy Nelson message

Jesy went on to say, 'When we laugh whether it be a giggle or a roll on the floor wet ourselves moment, our brains don't suddenly say you feel happy but don't laugh so cover your mouth. We let it out because it feels good to laugh because it's a natural emotion.

'So why do we stop ourselves from crying? If I feel sad now I let it out. I just cry because it actually makes me feel better not weaker. So if you're feeling sad today just be sad, be bloody f***ing miserable because sometimes you just need to be sad and that's ok.'

She ended the message saying, 'Anyway I just wanted to share that with you all because if you are feeling this way you're not alone in feeling like that.'

Now take a look at Little Mix through the years:

2011

After being put into a group by Kelly Rowland on The X Factor in 2011, the Little Mix girls rocked denim and trainers as they posed at the Judges Houses' stage of the competition.

Jesy Nelson opens up about how she copes with 'random waves of sadness'
2 of 24

Since posting the message last night, Jesy's fans have been quick to give the pop star support, leaving messages such as, 'awww this is what i proudly call “role model” we need more people like this in the world, she’s such an inspiring woman, and I’m so proud of her. thank you jesy ♥️' sic and 'very true Jesy'.

Jesy's boyfriend, Love Island star Chris Hughes, also commented, 'Well rise and shine, let’s go on an adventure today. We have beaches to walk down. ☀️'

The 'Bounce Back' singer's candid message comes after she's been sharing some fun photos from her holiday in Indonesia. Jesy and Chris have been taking some time out together, with Jesy sharing some holiday snaps where she looks stunning.

Joking with her fans that she looked like Hagrid from Harry Potter, Jesy shared a photo of herself standing on the beach, next to a sun lounger, wearing a snakeskin print bikini with a drink in hand.

NOW WATCH: Little Mix Reveal Their Thoughts On A Collaboration With Ariana Grande

You can hear songs by Little Mix on Cool FM

Tune into Northern Ireland’s number 1 for music, Cool FM on 97.4FM, online, on our Rayo app, your DAB radio, or say ‘Play Cool FM’ on your Smart Speaker. We play you the biggest hits from the world’s hottest artists, from Pete Snodden in the morning to the NI Hit 40.