Princess of Wales visits Hull to meet wheelchair rugby players and staff
Kate took part in a practice game at the University of Hull's Allam Sports Centre
The Princess of Wales was dubbed a wheelchair rugby natural after scoring a tricky conversion and quickly getting to grips with her chair during a visit to Hull.
Kate raised her arms in celebration and laughed after she punted the rugby ball over the bar - a tricky feat for a novice - said Tom Coyd, coach of England's World Cup-winning wheelchair rugby team.
Mr Coyd, added: "I think she's been having secret practice sessions before coming here, because she's a natural. She even finished a passing move with a try in the corner - she blew me away to be honest."
Dressed for a day celebrating diversity in Rugby League, Kate arrived at a sports hall in Hull wearing a polo-style shirt, tracksuit bottoms and trainers and declared: "I've come in sportswear to get stuck in."
After revealing a few weeks ago she had hurt two fingers on her right hand in a trampoline accident, she again wore strapping on the digits as a precaution during the busy training session.
The future Queen, patron of the Rugby Football League, smiled, joked and introduced herself to many of her teammates during the practice period with Hull FC players and some members of the World Cup winning squad after being given a quick course in handling a wheelchair.
But the pressure moment came when she had to hit the ball over the bar after watching England player Tom Halliwell expertly punt it between the posts.
Kate wheeled herself towards the ball, balanced on a short post, and punched it over to a round of applause and cheers from the watching internationals and club players.
The profile of wheelchair rugby is on the rise after England's historic win last November, watched by Kate, William and their three children, and the princess invited the squad to Hampton Court Palace in January to celebrate the achievement.
Mr Coyd, 28, said after the visit: "It's an amazing spectator sport, it covers all bases really, you've got the inclusivity, it's the only sport in the world where at the top level you can have disabled and non-disabled players playing together.
"And Kate herself said the collisions that came through the TV, when they were watching it, was what hooked the kids in."
Despite the dramatic crashes, which can send players flying from their chairs, the England coach said the wheelchairs protect the competitors "even today Kate got crashed into and came out with no bumps and bruises".