Fleur East, Olly Murs and HRVY #PledgeKindness for World Kindness Day
Join our mission to make the UK a kinder place
If this year's taught us anything, it's that a little kindness goes a long way. So, to celebrate World Kindness Day today (13th November), we've called on some of our celeb pals to join our mission to make the UK a kinder place.
As part of our #PledgeKindness campaign Hits Radio Breakfast's Fleur East, The Voice coach Olly Murs, and singer and Strictly Come Dancing contestant HRVY have told us just what kindness means to them.
Check out what the famous folk have to say below, and join our movement to make the UK a kinder place.
Fleur East
"Kindness to me means putting others before yourself and being considerate of somebody else's feelings.
Olly Murs
"It's important to be kind. That one act of kindness could really change somebody's day; it costs absolutely nothing. It might be a smile, a compliment or letting them out of a parking space."
HRVY
"It's so important to be kind because you don't know what people are going through."
Our friends at heat also caught up with some other celebs to see what kindness means to them.
AJ Pritchard
"To me, kindness means going out of your way to do something for somebody; expecting absolutely nothing in return."
Curtis Pritchard
"Kindness is about equality. It's about treating people how you want to be treated. It's free, it doesn't take up any energy and you never know what somebody's been through. I pride myself on being kind to everybody."
Make your pledge this World Kindness Day.
Now take a look through some simple acts of kindness:
Say "Hello"
Whether it's to family or your partner as you get home or to people you're speaking to at work (or even online working). Don't just go from task to task. Take the time to greet people.
Say "Please" and "Thank you"
It might sound obvious but when we're busy it's an easy one to forget. We all know how annoying it is when somebody doesn't do this to us, yet it's one of the things we might let slip so easily.
Take the time to listen
We've all done it, we have something to say back and we just can't wait to jump in and have our turn, so much so we end up tuning out of what's just been said. Take the time to listen that bit harder to people who are talking to you.
Turn off lights, water and plugs
This will save resources not just for the planet but for your pocket too!
Take the time to recycle
You can do the bit to help save money and save the planet by taking the time to wash out that jar or plastic container that you've used and send it to somewhere better than the rubbish tip.
Aim to message at least one of your friends every day and ask them how they are.
If you've not spoken to someone for a while, ask if you can give them a call or arrange to see them. Think about all that's happened in your life lately and try and catch up with a friend to find out about their life too.
Take time to reconnect with the older generation
Even if you don't live nearby your older relatives try giving them a video call, phone call, or letter. Of course we're sure they'd love a visit too.
Donate unwanted items or to charity
Cash for Kids supports children and young people affected by poverty, abuse, neglect, life-limiting illness and those who have additional needs. Visit the Cash for Kids website.
If you have items that you know are too good to throw away but that you'll never use, then consider donating them as your old stuff can become someone's new stuff!
We all have a Mental Health
Help us make a difference and commit to doing something kind by adding a pledge to our interactive map. Being kind has other benefits too – not only does it make others feel better, it gives our brains feel good endorphins (sometimes called 'helpers high') so there's no excuse not to #pledgekindness! Pledge your act of kindness here.
Give a gift with no expectation of something in return.
Whether it's your BFF, family, partner or just a friend you want to make feel special, spend some pennies or hand-make a gift for someone you love. Who says presents have to be just for special occasions?
NOW READ:
10 small acts that could make a big difference on World Kindness Day