Mr Motivator gives us his Top Tips to stay motivated in lockdown
He joined us on the Saturday Morning Show
90s fitness guru Mr Motivator joined Fleur East, James and Producer Matt for The Hits Radio Motivational Weekend, and gave us some great ideas for staying motivated during lockdown.
Make sure you don't miss our Throwback Weekend!
We've all be spending a lot more time at home over recent months, and some people might be struggling to stay motivated, so who better to ask about motivation, that Mr Motivator himself!
The fitness fanatic, who was very popular on TV in the 90s for getting the nation exercising, told us that we should "get dressed with a purpose" and turn music on in every room in the house.
WATCH: Mr Motivator gave us his Top Tips for staying motivated
"The first thing you do it get out of bed and get dressed, every single day, get dressed with a purpose. Don't do it like you're going on the radio and wear anything!" Mr Motivator said, looking at what Producer Matt was wearing and continuing, "Get dressed like you mean business...I'm looking at what you're wearing and thinking, well, freebies are alright I suppose!"
With Matt replying, "I think you'll find I'm a lot less flammable that you Mr Motivator!"
Mr Motivator then went on to say that putting music on will keep you motivated, if you can fill your house with music, "It creates a mood and atmosphere".
He also suggested looking through old photo albums because, "In old photo albums is only good memories, you don't put pictures in there that bring back bad times."
He ended his tips by saying, "Remember, you are the most important person in your world, so treat yourself that way. Don't say to everyone 'yes', always be prepared to say 'no' sometimes."
Mr Motivator revealed that he works out EVERY DAY! As well as doing a brisk walk with his wife, the fitness guru does a daily live workout on YouTube.
Make sure you don't miss our Throwback Weekend!
Now take a look at why Hits Radio is a great companion during the lockdown:
We'll keep you entertained
We're here to make you laugh, cry and everything in between. We'll wake you up with Hits Radio Breakfast every weekday from 6am.
You're never far away from a throwback on Hits Radio
We play the biggest throwbacks to remind you of great times, with everything from Basement Jaxx to Jax Jones.
Listening can bring you closer to others
Listening to the radio brings you closer with others. Don't forget we're only a call or tweet away!
We've got presenters here, who you can reach out to, to keep you company and build a sense of community unlike any other platform.
Check out the Hits Radio schedule.
You can still work from home
Unlike TV we can accompany you working from home, rather than distract you from work.
We'll keep you updated on the latest news
Unlike streaming you won't miss any important news updates
Catch Fleur East every weekday morning on Hits Radio from 6am. Wake The Fun up with Fleur joined by the biggest names in music, movies and entertainment.
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