Advice as hot weather due to hit Cornwall
It's expected to be the UK's hottest week of the year so far
People across Cornwall are being advised to take care in the sun as this week is expected to be the UK's hottest week so far.
While many people enjoy warmer weather, hot weather can cause some people to become unwell through overheating (becoming uncomfortably hot), dehydration, heat exhaustion and heatstroke.
An NHS England spokeperson is urging people to drink plenty of fluids, wear suncream and avoid alcohol consumption.
Temperatures in the Duchy are likely to reach low 20s, with Wednesday looking like the hottest day.
Dr Michael Gregory, spokesperson with NHS England, said: "We’re forecasted some very hot weather over the next few days and would like people to not only enjoy the sun, but also be safe by taking precautions to keep well and avoid putting pressure on services.
"We advise people to keep out of the sun at the hottest time of the day, between 11am and 3pm. If you are going to do a physical activity, for example exercise or walking the dog, plan to do these during times of the day when it is cooler such as the morning or evening.
"Hot weather can increase the risk of heart attack, stroke, lung problems and other diseases. Older people, babies and young children are more likely to be unwell from hot weather because their bodies are less able to regulate temperature. People with underlying medical conditions can also be vulnerable to the effects of hot weather."
People who are at higher risk of becoming seriously unwell include:
Older people aged 65 years and over (note change from previous guidance of 75 years of age and above)
Babies and young children aged 5 years and under
People with underlying health conditions particularly heart problems, breathing problems, dementia, diabetes, kidney disease, Parkinson’s disease, or mobility problems
People on certain medications
People with serious mental health problems
People who are already ill and dehydrated (for example from diarrhoea and vomiting)
People who experience alcohol or drug dependence
People who are physically active and spend a lot of time outside such as runners, cyclists and walkers
People who work in jobs that require manual labour or extensive time outside
People experiencing homelessness, including rough sleepers and those who are unable to make adaptations to their living accommodation such as sofa surfers or living in hostels.
People who live alone and may be unable to care for themselves