Advice to elderly in West Midlands during UK's mini heatwave
Temperatures are expected to peak at 28 degrees today.
Last updated 25th Jun 2024
Elderly people across the West Midlands are being urged to prepare for the warmer weather as temperatures across the region are expected to peak at 28 degrees today.
The UK Health Security Agency (UKHSA) has issued a yellow heat health alert until Thursday afternoon, with extra strain on the NHS expected.
Age UK's advice for elderly people is to stay hydrated, eat regularly, stay out of direct sunlight, and wear light clothing.
The charity is also asking people to check in on their elderly neighbours, friends or family who may be at risk from the heat conditions.
Steve Thompson is the CEO of Age UK in Birmingham and Sandwell. He said: "If you think you're getting too hot watch out for some of the warning signs.
"Especially with dehydration, if you're feeling dizzy or confused, start to have cramps, urine becomes darker in colour or you feel weak.
"You don't have to feel thirsty to be dehydrated, it's a good idea to increase your fluid intake.
"Prolonged periods of warmer weather can be just as dangerous as cold weather.
"There's an increased chance of illnesses or infections in the warmer weather."