Scots kids risking their health with gadgets and social media

A dramatic rise in the use of computers and social media is wreaking havoc on the health of young people, a report from the World Health Organisation (WHO) has suggested.

Scottish data shows that children as young as 11 are spending increasing amounts of time on tablets, computers and smartphones.

Experts say this is leading to an increasing risk of ill health, with the vast majority of young people also failing to take the recommended level of exercise each day.

Data shows that children as young as 11 are spending increasing amounts of time on tablets, computers and smartphones.

The study found a continuous steep increase'' between 2002 and 2014 in the proportion of children and young people using technology for two hours or more each weekday for things like social media, surfing the internet and homework.

While use increased for both sexes, it more than tripled for girls aged 15 and over during this period, with experts blaming the rise of social media.

In Scotland, the figure was 79.9% of girls and 83.6% boys, and in Wales there were 76.4% of girls and 84.6% of boys - all more than a 50% rise on 2002 figures.

Of 42 countries studied by the WHO, Scotland came top for computer use by girls, while Wales was fourth and England seventh.

For boys, Scotland was third - with England 15th.

The WHO, together with experts from the Health Behaviour in School-age Children study, sent questionnaires to more than 200,000 children in schools in 42 countries, including 5,335 in England, 5,932 in Scotland and 5,154 in Wales.

A breakdown by age showed children as young as 11 spending a large chunk of time online.

In Scotland, the figure was 42% of boys and 45% of girls, while in England it was 39% of boys and 43% of girls.

Out of 42 countries, Wales ranked third, Scotland was fourth and England was seventh.

When it came to using computers, tablets or smartphones just for games, between a third and two-thirds of children were spending two or more hours every weekday on them.

Lead author Dr Jo Inchley, from the University of St Andrews, said the rise in social media was having an impact on young people.

She told the Press Association: We know that a positive impact of social media is social connectedness and the sense of interaction.

But we also know there are risks, such as cyber bullying and impact on mental health, as well as things like missing out on sleep.

Also, there are longer-term impacts on physical health from being sedentary.''

She said these risks included cardiovascular disease, obesity and Type 2 diabetes.

She added: One of the main challenges for us is that this kind of activity (social media and computer use) is so much part of young people's lives these days, how do we manage this and the health risks associated with it?

It's about reducing time being spent sedentary, and ensuring that children still have opportunity to be active. We really need to start addressing these challenges now.''

Tam Fry, chairman of the National Obesity Forum, said gadgets were taking their toll on the well-being of youngsters.

He said: Adolescents are now slaves to handheld devices and this is doing nothing for their health.

Incredibly, teenagers believe that playing computer games with their friends from the privacy of their bedrooms is a form of physical activity and rebel if grounded from their Facebooks or Instagrams.''

The report also found that while TV-watching is declining, only a minority of youngsters watch less than two hours a day.

Only about a fifth of boys in England, Wales and Scotland meet the Government recommendation of exercising for an hour a day.

The figure is worse for girls, with only 14% in Scotland and 12% in England and Wales.

Dr Inchley said: We need to find ways to make young people more active.

Maybe they are getting lifts in the car, or are not out playing in the streets any more in the way they used to.''

She said having two working parents could also affect exercise levels, with some children at after-school clubs instead of being outside.

Dr Steven Mann, ukactive research director, said: Modern life has changed, but when teens are spending hours hunched over Facebook, Instagram and video games, they simply aren't getting the exercise that they need.''

The report is being presented at the European Congress on Obesity in Porto, Portugal.

Shirley Cramer, chief executive of the Royal Society for Public Health, said: With under one in five young people reaching the recommended physical activity levels, these new WHO figures are seriously concerning.

We need to unglue young people from their screens so we can guard against breeding a generation of couch potatoes.''

• WHO