Hairy Bikers Top Tips

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! "Hide those pesky waistline busting treats! Keeping snacks covered or even out of reach will encourage you to eat less. And if you don’t trust yourself get someone else to hide them!"

"Don't snack in front of the TV! We can pile on extra 300 calories when we're sat watching TV. So put the sausage rolls and nuts down and go out for a stroll!"

For delicious recipes and more tips to keep you on the wagon join Tay FM diets fuelled by Hairy Bikers Diet Club

MORE TOP TIPS...

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• Keep your fork in your wrong hand at a buffet. This a funny one but we read about it in a magazine so it must be true! The slower you load your plate, the more food that gets munched by everyone else! • Blow out your candles. Researchers in California found that we eat more in dimly lit rooms! An interesting one but who are we to argue with science! • Beware of huge wine glasses! Drinking out of a smaller wine glass will reduce your intake of calorie. We also advise doing the same for huge plates- get smaller ones! • Add handful of ice to your wine glass before pouring- Not only will it make you less drunk but it’ll also cut out those calories! • Take the pastry top off your pie or any of your baked goods! Just as tasty but less calories! • Remove all that fatty skin from your roast! The meat is the best bit anyway- and it’s the healthiest bit too! • Transform your G&T with slim line tonic. You know it makes sense! • Take just one less roast potato, Yorkshire pudding or Pig in blanket than usual. A lot of little changes make a big one! It’s a lot more attainable than making one giant one! • Swap your cream or Ice cream for low fat Yogurt with your pudding? Or why not choose fruit salad over a slab of that heavy cake!?