An advent calendar with a twist: 25 days of mental health
Aberdeen mental health advocate Mike Scotland is using his own experiences to try and help others this Christmas.
Last updated 4th Dec 2020
Founder of ManUpSpeakUp Mike Scotland is using his social media channels to try and make a difference this Christmas.
He's running a 25 days of mental health series.
Mike is posting a video each day talking about a different topic or area of mental health, from his own experiences, with the hopes it can make sure others don't feel alone, and can maybe take something for it to help themselves.
He said the feedback he's already received has been "amazing" with many people getting in touch to share their own stories.
You can watch Mike's full interview with our Reporter Lewis Michie below: