Top 10 Apps to help with your Self-Care
Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems.
Headspace
Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.
Download on iOS and Google Play
Calm
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Download on iOS and Google Play
#SelfCare
The innovative developers of therapeutic technologies at TRU LUV present their latest digital companion #SelfCare, a game-like app that allows you to reset, recharge and reemerge anew. #SelfCare’s playful innovations to digitally engage and personally disconnect are changing the game of mindfulness.
Download on iOS and Google Play
Motivation - daily quotes
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered.
Download on iOS
Sanity & Self: Self-Care Guide
From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging.
Download on iOS and Google Play
Shine
The Shine app is your support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community, and explore an audio library of over 500+ original meditations, bedtime stories, and ambient music to help you shift your mindset or mood.
Download on iOS and Google Play
Fabulous - Daily Motivation
Fabulous takes a holistic approach to motivate you to be more productive and have higher energy. We’re more than just a habit tracker, or a way to create new rituals; we’re your own personal coach and happiness trainer.
Download on iOS and Google Play
Sayana: Thoughts & Feelings
Sayana is your personal guide on a journey of self-discovery. Unpack what's running through your mind and understand your thoughts and emotions.
Download on iOS
ReikiOne
Reiki treats the whole person including body, emotions, mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.
Download on iOS
Aloe Bud
Using gentle tones and push notifications, Aloe Bud reminders are designed to bring mindfulness and self-care into your daily life.