Are you getting enough sleep? Find out in Where's Your Head At? episode 2
Lynn Parsons and Tom Price host our brand new podcast.
We're supporting the Where’s Your Head At? campaign and bringing you a brand new podcast too!
Hosted by Lynn Parsons and Tom Price, we'll be taking a look at the different ways that we can all look after our mental health with interviews from experts and real-life stories.
In episode 2, Tom Price takes a look at the importance of sleep and exercise in our lives, and the impact they can have on our mental health. He’s got tips for better sleep from the experts, and some starting points on how to work a little more exercise into your busy life.
Just scroll down to listen or subscribe to the podcast on iTunes so that all future episodes will be delivered straight to your phone.