The Ukraine conflict: tips to take care of your mental health
If you're struggling right now these tips could help you
Since the invasion of the Ukraine we know that just like us you will have seen the countless people suffering right now, whether that’s on the news or through social media the coverage has been (rightly so) everywhere.
Although we should be keeping up to date with what is going on in the world, constantly taking in this information can make us feel extremely overwhelmed, anxious, and powerless about the whole situation.
So, we thought we’d share some ways you can protect your mental health during times like this:
1. Talk
We all know the saying ‘a problem shared is a problem halved’ and talking about how you might be feeling can help you work through those emotions. Whether it’s friends, family or even colleagues opening a dialogue can make a world of difference.
2. Switch off
However you’re consuming what’s going on in the world right now it’s important to take a break. Take time out for you, reset your socials, turn off the TV for a few hours, do something you enjoy.
3. Help however you can
It’s easy to feel powerless with everything that's going on, but there are things you can do to help. Whether it's signing a petition, protesting, donating clothing, food or money to organisations, you're showing your support for those in need.
4. Set boundaries
We set boundaries to protect ourselves, during times like these it's even more important to ensure we stick to those.
5. Look after yourself
We all know that looking after yourself is proven to help lower anxiety and stress levels, so make sure you’re resting and eating regularly and getting some form of physical activity, even if it’s just a walk.
6. Try not to focus on things out of your control
It’s common that when uncertainty strikes, we immediately imagine the worst-case scenario. Rather than focusing on those negative thoughts, try and focus on things that are within your control, we find comfort in structure, so it can be something as simple as planning your meals.
Right now, it's important for you to take care of yourself.
Where to find help if I or someone around me needs it:
If you’re struggling or worried about someone who might need help, here are a few places you can reach out to for advice:
Available 24/7
116 123 or online chat.
Monday to Friday, 9am to 6pm
0300 123 3393
CALM - Helpline for men
Every day 5pm to midnight
0800 58 58 58 or online chat
Every day 10am to 10pm
0300 330 0630
Monday & Friday 9.30am to 5pm, Tuesday, Wednesday, Thursday 9.30am to 8pm
0808 808 1677