Love Island’s Kady McDermott admits “I never understood my anxiety”

Kady shares her personal battles to mark Mental Health Awareness week

Published 16th May 2019

She was catapulted into the limelight on the second season of Love Island in 2016, and while she’s been offered countless opportunities on the back of her popularity – and amassed 1.2m followers on Instagram – Kady McDermott understands better than anyone the darker side of fame.

And while many reality stars admit to struggling to cope with online trolls, 23-year-old Kady – who temporarily joined the TOWIE cast in September alongside boyfriend Myles Barnett – reveals that it was the pressure of attending glitzy celebrity parties that impacted her most.

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Love Island’s Kady McDermott admits “I never understood my anxiety”
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She says, "Before Love Island, I didn’t understand what mental health issues were. After the show ended, I’d get invited to a lot of showbiz events and parties, but I’d go into a complete panic about it.

"I couldn’t explain why, or the feelings I was having. I didn’t realise I was suffering from anxiety, because I didn’t know very much about it.

"Nobody in my family has struggled with their mental health – it was other people who told me about anxiety, and I thought, that’s what I’ve got."

"When I was younger, I was always out doing things, whereas now I’m more paranoid. I don’t know where it has stemmed from.

"Everyone thinks I’m really outgoing, but I’m actually quite the opposite."

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Kady has previously revealed how exercise helped her through her break-up with Love Island co-star Scott Thomas and anxiety struggles, revealing after their split in September 2017, "For the first month, I literally couldn’t get out of the house.

"I lost so much motivation. I couldn’t deal with it, and I was turning down events as I didn’t want to answer questions about Scott.

"There was a lot of change, and I guess I did shut myself off. I have always suffered with anxiety, I just never mentioned it. Once I was back in the gym, it really helped me, but it was the initial returning that was hard."

Now, following the death of former Love Island star Mike Thalassitis, who tragically took his own life in March, Kady believes an important conversation around men and mental health has opened up.

She says, "Of course, the circumstances around why we’re all speaking about mental health isn’t good, but mercifully, it’s making more people get help.

"There have been a lot more men talking about their struggles, like Love Island’s Chris Hughes and TOWIE’s Tommy Mallet. I feel that men in general aren’t good at discussing their feelings, so celebs doing it encourages others to follow suit."

To get help on mental health issues and find out how you can support our campaign so that mental and physical health are given equal treatment in the workplace, please go to Wheresyourheadat.org.