Suffolk charity optimistic for mental health improvement as lockdown eases
It's hoped all coronavirus restrictions will be lifted from 21 June if data allows
Last updated 1st Apr 2021
A Suffolk charity is hoping people's mental health will improve during Stress Awareness Month (April).
Step two of the Government's roadmap out of lockdown should come into play from 12 April, providing a little more freedom and normality to the public.
It will include the opening of non-essential retail, public buildings, zoos, and outdoor food and drink.
According to Suffolk Mind, one in four people in the county were more susceptible to stress prior to the pandemic, but that has now increased as a result of Covid-19.
CEO of the charity, Jon Neal, said: "It's been more like one in two. So, around half of us are currently on that mental health continuum, hovering around a stress level and in danger of slipping into mental ill health.
"At one end of the line you've got wellbeing, at the other end you've got severe enduring mental ill health, and in between you've got mild to moderate mental ill health.
"The crossover point from wellbeing to mental ill health is stress."
Suffolk Mind is hopeful the further easing of lockdown restrictions expected this month will provide people with a needed boost.
He continued: "Even though people understand it's not guaranteed, at least it's clear. We can start to make some loose plans and start to look forward to a time where we can get together outside with family, even if we can't get together inside quite yet."
In order to maintain good mental health, Suffolk Mind thinks people must meet 12 physical and emotional needs, which are:
- Security
- Control
- Attention
- Status and respect
- Community
- Privacy
- Emotional connection
- Achievement
- Meaning and purpose
- Sleep
- Food and drink
- Movement
Research by the charity found the need for community has been most impacted by coronavirus restrictions and lockdown, which has been a particular driver in increased stress.
You can find information on how to meet your physical and emotional needs on Suffolk Mind's website.