Concern fireworks could trigger flashbacks for Ukrainian refugees
A warning has been put out by a York psychologist ahead of Bonfire night
Last updated 12th Jan 2023
There is concern that firework displays will cause huge anxiety for some Ukrainian refugees. The Sunflower kids club offers mental health support to Ukrainian women and children. Psychologists there have told us that many already feel very anxious when they hear loud bangs because they bring back memories of escaping the war.
Victoria Allan is a Ukrainian psychologist and tells us: "Fireworks have been a wonderful key point of many celebrations held in Ukraine, especially the New Year. Despite its danger, people used to like watching the lights flickering in the sky. Today, the sounds of the fireworks trigger anxiety and even panic attacks in many Ukrainians or other people who experienced war. "
What do flashbacks look like?
Flashbacks usually happen suddenly, without a warning. They are bright memories about traumatic events, which are perceived as if they are happening right now. You can see vivid images, experience sharp sensations and body reactions as you felt them back then, like increased heartbeat, numbness, laboured breathing or crying.
Advice from psychologists at the Sunflower kids club
Tell yourself or your child: “These are just memories. It is not happening right now. It has happened in the past.”
Tell yourself or your child: “I am all right now. I am safe right here.”
Focus on the present moment that is so different to the past.
Use one of the grounding techniques: notice objects around you, touch them, feel its texture, while breathing deeply. You can encourage your child to do this technique with you.
Do something that makes you feel safe and comfortable: if you are at home, you can wrap yourself around with blanket, curl up; if you are in a public place, you can find a bathroom.
Put your hand on your tummy and breathe slowly and deeply; watch how your hand is raising and falling with every breath.