Kids across Manchester struggle to concentrate because they're not getting enough sleep

Thousands of schoolkids across Manchester are struggling to concentrate at school, because they are missing out on sleep, according to a new study.

Most young people get eight hours per night, despite the recommended amount being closer to 11 hours.

The study - from Travelodge - found that 78% of children say they find it difficult to concentrate at school on a regular basis.

The rise in technology is being linked to the lack of sleep, after seven out of ten youngester in Manchester admitted they go to sleep with a phone or tablet nearby.

The Children's Sleep charity warns this is harmful to young people's development, as the LED lights on the screens mean children are missing out on sleep hormones.

Further research also found that 60% of Mancunian kids said they felt more grown up if they stayed up later, and most would then try to prolong the amount of time before they were told to go to bed.

A quarter of young Manchester residents would offer to do household chores, such as washing up after dinner, while more than half would strike up a conversation with their parents so they could stay up late.

Dr Pat Spungin, child psychologist & family life specialist, said: “There is very little information available to parents about the importance of a good night's sleep. Parents should be concerned about the effects of sleep deprivation on their children, as lack of sleep has a negative effect on a child's mood, concentration and attention. Research also shows that children who are sleep deprived do less well academically, show more problem behaviour and have lower levels of social skills.”

The sleep study also revealed that on average children in Manchester are dreaming two to three times during the week. The most popular dreams children are having is becoming an astronaut like Tim Peake, a world class footballer like David Beckham, an entrepreneur like Facebook founder, Mark Zuckerberg and a TV personality such as Dermot O'Leary or Kim Kardashian.

Vicky Dawson, from the Children's Sleep Charity, says there's more people can do to get more sleep:

"There's lots of ways parents can help improve children's sleep, but especially focusing on that hour before bedtime. Getting really good sleep hygiene in place - so no screens, relaxing activities and avoiding things like sugary snacks in the run up to bedtime and cafienated drinks is important too.

"It's vitally important children, young people and parents receive education on the importance of sleep. If they are educated, they can then make informed choices about their bedtime routine and it's going to make a huge difference to the wellbeing of the family.