North East woman's new book helps banish the booze in just two hours
Number 1 Self-Help bestseller, Shut Up Alcohol is a must-have for anybody who is looking to escape the clutches of alcohol and reboot their lives.
In the UK, addiction or misuse of alcohol is the biggest risk factor for illness, disability and death for those aged between 15 and 49 - costing the NHS £3.5 billion every year. While most Brits would not term themselves alcoholics, many would like to change their relationship with alcohol - and in her book, Shut Up Alcohol, Carrie Carlisle helps readers to do just that in just two hours.
Having dealt with her own issues with the demon drink over 17 years ago, Carrie walks the reader through a few simple exercises which changed her life forever - and the book is clearly no joke having knocked comedian Kevin Hart off the top spot in the self-help category.
Cutting down or cutting out
While a significant number of Brits feel that their drinking is becoming a problem, many think that the only solution is medical intervention or an expensive rehabilitation facility which will require time off work but this is absolutely not the case. Shut Up Alcohol offers a straightforward solution from the comfort of your own home - and with absolutely zero chanting involved. The book has achieved astonishing results for those battling binge drinking - something which, in the past, left the author disabled, housebound and close to death; an experience which formed the inspiration for Shut Up Alcohol.
Available from Amazon and other good booksellers, Shut Up Alcohol offers a common sense approach to tackling alcohol consumption - whether you just want to change your drinking habits or cut out the booze altogether.
About the author
A former television presenter, Carrie Carlisle is a newspaper columnist and inspirational speaker whose life was very nearly destroyed by alcohol. As somebody who knows only too well the physical and mental toll of alcohol addiction, she chose to release Shut Up Alcohol to help others to gain a healthier relationship with alcohol.
Along with her husband, former Premier League footballer, Clarke Carlisle, Carrie delivers leading edge talks on the stigma surrounding mental health issues in the workplace - something which is fast becoming an epidemic among UK employees.
For more information about Shut Up Alcohol, visit: https://www.amazon.co.uk/dp/B0CFKH4PM8
For more information about Clarke & Carrie visit: https://www.clarkeandcarrie.com/