Get back to nature to boost mental health in West Sussex
Health bosses are encouraging us to enjoy the great outdoors as Mental Health Awareness Week begins
At the start of Mental Health Awareness Week, people across West Sussex are being encouraged to embrace nature and enjoying the benefits of the great outdoors.
Many have already experienced the mental health benefits of getting outdoors during the pandemic, which is the focus of this year’s Mental Health Awareness Week which runs from May 10th to 17th.
Services across the county will be using the week as a way of reminding those going through mental health struggles that they are not alone, and that there are a wealth of services available to help them out.
Alison Challenger, Director of Public Health for West Sussex, said:
“Connecting with nature has already helped many of us during the pandemic, and research has shown it is extremely beneficial to our mental health.
“We’re blessed with many stunning locations across West Sussex to enjoy, but you don’t have to live in the middle of the countryside to experience the benefits of nature.
“Spending some time outside in a garden or having a walk in a local park can be just as good at helping to boost our mood.”
Details of health, wellbeing and emotional support can be found on the West Sussex County Council website, while local mental health support is available from West Sussex Mind, Samaritans and the Sussex Mental Healthline by calling 0800 0309 500, 24-hours a day, seven days a week.
Support is also available for children and young people. The Council’s Youth Emotional Support (YES) service helps 11-17 year olds who are experiencing anxiety, low mood, are self-harming or have other worries.
The Sussex Child and Adolescent Mental Health Services (CAHMS) website has help and guidance for children as well as parents and carers who support them with a range of difficulties and further support for those who need it.