Suffolk charity shares advice for those struggling with eating disorders this Christmas
The Charity BEAT believes around 1.25 million people in the UK have an eating disorder.
Last updated 29th Dec 2023
For those struggling with eating disorders in Suffolk, the Christmas period can be incredibly stressful
Charity BEAT believes around 1.25 million people in the UK have an eating disorder.
Tania Jacklin is the Eating Recovery Facilitator at Suffolk Mind She gave us some advice to help those who may be struggling.
Firstly she wants to acknowledge that Christmas can be filled with lots of pressure and expectations, but that it is OKAY to feel "whatever it is you are feeling on the day" and you should "give yourself permission" to have feelings whatever they may be.
She encourages people to communicate with their loved ones, if they can, about anything that may be upsetting to them or that is causing them any worry.
This could be the timing of the food, having to eat surrounded by people or disruption to their normal routine.
She told us something that could help, is letting the individual know beforehand what the plan is so that they can mentally prepare.
She wants people to have kindness and support. "reminding them that you're there and they can reach out and you'll be there for them.
"You understand what they're going through and let them know that you're there to listen. If they like to talk really, there won't be any judgment from you."
An important thing she wants people to keep in mind is keeping the conversation away from food and diet talk and body image. Avoid phrases such as ....
- "Oh I really shouldn't"
- "You've got a lot on your plate
- "Diet starts tomorrow
- "I am being naughty
And instead talk about other topics, and if you're talking to the individual who is struggling to try and notice "positive aspects of them... whether it's their funny humor or their kindness they've shown to someone or thoughtfulness."
And if things become overwhelming implementing "distraction techniques" can help -such as "doing a particular task that's not connected with food or taking a quick walk outside (and) having a breather."
Tania wants people to remember their boundaries are important, and there shouldn't be any shame in doing what is right for your mental health.