World Leading research set to transform the lives of people with Down Syndrome
Greatest Hits Radio has spoken to the Lead Researcher of the 'Mindset Study'
The 'Mindset study' conducted by Dr. Dan Gordon, an associate professor in cardiorespiratory exercise physiology at Anglia Ruskin University, has revealed transformative findings that could significantly impact the lives of individuals with Down syndrome.
The Mindset study, the first of its kind, aimed to understand the impact of physical activity on the physical and cognitive health of individuals with Down syndrome. The study spanned eight weeks, focusing on a group that engaged in walking as their sole exercise.
"The results were nothing short of extraordinary"
Dr. Gordon shared with Greatest Hits Radio that the physical fitness of the group improved as expected, given the nature of the exercise. However, the most significant revelations came when examining cognitive responses.
The group that participated in both exercise and cognitive training demonstrated remarkable enhancements in decision-making, confidence, and alertness.
One measure showed a staggering 55% increase in cognitive ability, surpassing the outcomes of those who only underwent brain training activities.
Speaking on the implications of the research, Dr. Gordon expressed the importance of encouraging physical activity among individuals with Down syndrome, considering the common comorbidities associated with the condition. He highlighted the need for tailored guidelines, as current recommendations are generalized for the broader population.
"The take-home message is that doing any form of physical activity is going to be beneficial," Dr. Gordon emphasized. "If you're not physically active at the moment, start slowly, and it may simply be just doing little things, even stuff around the home."
The study is not just about findings; it's about practical applications.
Dr. Gordon detailed ongoing collaborations with organizations like the Canadian Down Syndrome Society to disseminate information through infographics and develop bespoke guidelines for this specific population.
"We're working to create simple and accessible guidelines tailored to individuals with Down syndrome," Dr. Gordon explained. "Current recommendations are based on the general population, but now we're developing guidelines specific to this population group."
An innovative app, designed with simplicity and encouragement in mind, is also in the works to facilitate both physical and cognitive exercises for individuals with Down syndrome. Dr. Gordon elaborated on the app's features, stating, "The app allows individuals with Down syndrome to easily monitor their physical and cognitive activities. It's user-friendly, with large buttons and clear colours. We've even included motivational elements, featuring Chris Nikisch, the first individual with Down syndrome to complete an Ironman triathlon, to provide encouragement."
The take home message...
"For those already very active, we recommend trying some brain training games. The evidence is clear - if we do exercise and brain training games, we get a magnified effect. We get a bigger bang for our buck," Dr. Gordon advised.