Therapist in Stamford sets out steps for families to help loved ones with eating disorders

Families of those suffering from eating disorders can help their loved ones with simple steps this Christmas

Eating disorder
Author: Zoe Head-ThomasPublished 23rd Dec 2023

Therapists in Peterborough, Stamford and Rutland are urging families to be extra cautious this Christmas to cater for their loved ones' needs.

The festive period, which often revolves around large family meals, can be particularly difficult for those suffering from eating disorders.

It can make them feel more vulnerable and can be an extremely triggering time.

According to Julie Griffin, therapist in Stamford, communication is the first key step.

She said: "By being aware of how difficult it is for somebody can sometimes take that unspoken word away."

"It's better to have that awareness and have it spoken about beforehand so that's what I would do."

With fridges full of food and families getting together, it can make those suffering from the condition feel particularly exposed.

Ms Griffin gave her top tips to better navigate the day:

Planning

"Have a sort of plan as to how you're going to manage the day, accept that it's going to be different, you would have hopefully already had this chat with other family members."

Having the conversation with family

"The key is to talk to the person before the day starts, before the festivities start, before the focus is on food and what we're filling the freezer and fridge with."

Your toolbox

"'Have a small plate, or don't put that on, put this on' - it's not going to work because it's not your unique plan so come up with three 'toolbox plans' as to how you are going to manage the day."

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