Oxfordshire mental health charity says ‘we shouldn’t shy away’ from taboo conversations

A mental health charity in Oxfordshire says that ‘we shouldn't shy away’ from taboo conversations such as mental health and suicide, as they say that ‘days like today help put it to the front of our consciousness’.

On World Suicide Prevention Day, The Samaritans said there remains a “taboo” when it comes to speaking about taking your own life, and it’s hoped that more awareness will help encourage people to start conversations.

'These conversations help save lives'

Chris Buchanan works at Oxfordshire Mind which is a mental health charity based in the county. He said: “Many people generally hesitate to discuss suicide because of the societal taboo and days like this definitely help normalise these conversations which help saves lives.

The national suicide rate is at its highest level in two decades, with 6,069 suicides registered in England and Wales in 2023, up from 5,642 in 2022.

Mr Buchanan gave us some advice for anyone who may be struggling with mental health, he said: “Ultimately, if you’re struggling, the most important thing is that you don’t have to go through this alone.

“One in four people face mental health challenges each year so it’s common and nothing to be ashamed of. Just reach out to a friend, a family member of professional.

“We definitely also would advocate for self-care, practices like maintaining a routine, staying active and taking time to relax too.

“It’s ok to ask for help, there are plenty of people of people and organisations who are ready to support you and there’s plenty of people who love and care for you”.

Calls to government

The Samaritans alongside other campaigners have called on the government to develop a "clear plan of action" on suicide prevention.

Oxfordshire Mind has called for substantial and sustained investment in mental health services. They say, ‘this funding is critical to ensure that mental health services can meet the growing demand and provide high-quality support to those in need’.

Mr Buchanan said: “We’ve asked for better awareness, funding, as well as more education in schools and the workplace”.

Where to find support

If you, or someone you know is suffering with their mental health, or experiencing suicidal thoughts, you can speak to your GP. If someone's life is in danger - call 999 immediately.

You can also find help and advice here:

Samaritans – Call 116123 - https://www.samaritans.org