Newcastle vlogger says we must talk more about mental health
A man who recorded videos charting his battle with depression says it's essential we talk more about mental health.
Dean Appleton, who lives in Newcastle, decided to share his journey with the world when he was diagnosed with depression. He recorded a 14-day video diary showing the ups and downs of his condition.
The 22-year-old received messages of support not only from old friends, but from people across the world, thanking him for his openness.
The latest research from Time to Change found that two thirds of people in the North East with a mental health problem felt isolated or worthless.
Many found that the stigma surrounding mental illness is still too prevalent.
Although over half of respondents in our region said it has become marginally easier to discuss problems than in previous years.
Dean said: "I've always wanted to speak to people about something important and when I was diagnosed with depression it seemed like the perfect time.
"Talking about mental health is one of the most important things about our generation.
"It's something that everyone needs to start doing.
"Not only is it a massively great release for those people with the issues but the fact that people are more aware of the problems and how they manifest can only be a positive thing for our society."
You can find Dean's video's HERE.