UEA research suggests three-quarters of the world not eating enough omega-3
The study highlights the global gaps in essential nutrient intake.
A study involving the University of East Anglia (UEA), Holland & Barrett and the University of Southampton has revealed that more than three-quarters of the global population are not consuming enough omega-3 fats.
Published in the journal Nutrition Research Reviews, the research presents the first worldwide systematic review of omega-3 intake recommendations, focusing on generally healthy people across all stages of life.
The review found that 76% of people globally are not meeting the recommended daily intake of long-chain polyunsaturated fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Lead researcher Prof Anne Marie Minihane, from UEA’s Norwich Medical School, spoke about the findings:
“Our research looks at recommendations for omega-3 fats and how they compare to what people are actually eating," she said.
"We found big gaps between what’s advised and what most of us consume. To close that gap, we need easier, sustainable ways to get these important nutrients—like foods enriched with omega-3s or supplements. These changes could help more people enjoy the health benefits linked to higher intakes.
"We hope this work will help inform nutritional scientists, clinicians, food and supplement industries, policymakers and consumer communities," Prof Minihane added.
The review identifies difficulties populations face in meeting current omega-3 recommendations, including low seafood consumption, sustainability concerns and limited access to supplements.