Norfolk fire service urges swimmers to avoid dangerous spots like Bawsey Pits and the Broads
Four people have died in the last decade swimming in the pits
Last updated 25th Jul 2023
People in Norfolk are being urged not to swim in areas like the Broads or Baswey Pits this summer.
Four people have died in the last decade swimming in the pits - and people are now being urged to head to safer, supervised spots instead.
Lucy Goldsmith is from Norfolk Fire and Rescue: "Make sure you're accessing water in a place that's safe to swim.
"Across Norfolk, we've got some great coastal spots and beaches that are lifeguarded. They have flags which clearly show where you can enter and enjoy the water.
"They're the best places for you to go and swim in the wild, if that's something you want to do."
Hidden risks
Lucy told us more about the dangers of swimming in areas like the Broads and Bawsey Pits: "These aren't safe spots for people to swim.
"They're not lifeguarded and there are a lot of hidden risks...
"When the water looks still, you can be mistaken and think that's a good place to swim, but things like cold water shock and sudden drop offs, particularly in quarries - like Bawsey Pits - present a real risk, regardless of how strong you are in the water."
She told us more about cold water shock: "Water can be very, very cold, very quickly.
"The initial surface level can feel nice and warm, but if that bottom layer drops off and you're in deep water, that can be really cold, really quickly, and unfortunately the body's response won't help you.
"Cold water shock will encourage you to fight the water and take deep, gulping breaths that will put you at risk."
Float to live
Lucy gave us this advice for what to do if we do find ourselves in difficulty in the water: "If you fall into water, deliberately or unexpectedly, all you need to do is lie on your back, put your arms and legs out like a starfish and tilt your head back to look at the sky.
"That will clear your airways and give you time to calm down and call for help."
Call, tell, throw
She also urged us not to go into the water to try and help people, if we see them in danger: "We advise people to 'call, tell, throw'.
"Don't get into the water.
"The first thing you should do when you see someone in trouble in the water is call for help - call 999.
"Then tell them to adopt the starfish position I mentioned earlier.
"After that, throw them something that will support them to keep floating."