Bank Holiday Goodness

Ah a Bank Holiday (not long to go now!), it’s a wonderful thing - too good to be wasted indoors, but often too wet to venture out.

Well this Bank Holiday only one thing is certain; come rain or shine… we will eat good food!

"Diets don’t need to be boring, we promise!" – Si & Dave------------------------------------------------------------

We have raided Si & Dave’s recipe book for some full flavoured food goodness that won’t leave you feeling like you could roll to work come Tuesday morning!

Deluxe Barbeque Beef & Veggie Burger----------------------------------------

You’ll need…

• 1 spray olive oil spray - 200g (7oz) lean beef mince - 1 pinch of salt - 1 ground black pepper - 1 small sliced courgette - 1 medium tomato, cut into thick slices - 2 small onions, peeled and cut into thick slices - 1 red pepper, deseeded and sliced into strips - 2 medium soft brown rolls - 50g (2oz) tomato relish - 35g (1¼oz) spinach, chopped

How to…

1. Lightly coat a non-stick frying pan with olive oil spray. Turn the heat to medium. 2. Divide the beef into 2 portions and flatten into burgers about 1cm thick. 3. Sprinkle with a pinch of salt and pepper and cook the burgers alongside the courgette, tomato, onion and red pepper for around 2-3mins on each side, until the burgers are cooked through and the vegetables are softened. 4. Cut the bread rolls in half - watch those fingers! Spoon on the relish and top with spinach, beef and vegetables.

VOILA!

Brought to you by Greatest Hits Radio, fuelled by Hairy Bikers Diet Club----------------------------------------------------------------------------------------------------------------------------------------------------------------------

PER SERVING: 415 cals, Fat 13g

Time: 10 mins

Serves: 2