Essex among top-10 places for thrill-seekers in the UK

Essex has been ranked as the third-best area for thrill-seekers in the UK.

Activity company Red Letter Days says their booking data shows the county isn't just about beach days - it's really popular for action and adventure.

Yorkshire came in top of the list.

Rebecca Lockwood, a Neuro linguistic programming Psychologist told Red Letter Days:

“Adrenaline-inducing activities attract people because it’s a thrill that takes them away from the usual day to day routine. People look for thrill-seeking activities because they want to be pushed outside of their comfort zone neurologically, a sensation of which some people enjoy the feeling.

“The health benefits for the mind and body from adrenaline and adventure inducing activities can be significant in day to day life. Taking a step away from your comfort zone can really help with grounding.

"When you push yourself to physically and mentally do an activity away from the normal routine, the return to a daily life allows your body to absorb the neurological and emotional differences, which can offer huge benefits to your mental health and space for mindfulness!”

With private booking and trend data, Red Letter Days were able to crown the top 10 destinations for adventure and adrenaline junkies who want to satisfy their cravings for a fun staycation.

Most of the destinations offer a range of experiences, from family-led to solo trips - so there is truly something for everyone.

UK’s Top 10 Adrenaline & Adventure Destinations

1. Yorkshire

2. Kent

3. Essex

4. Surrey

5. Sussex

6. Herefordshire

7. Cheshire

8. Hampshire

9. Cambridgeshire

10.Lancashire

Hear all the latest news from across the UK on the hour, every hour, on Greatest Hits Radio on DAB, smartspeaker, at greatesthitsradio.co.uk, and on the Rayo app.

• essex
• Tourism