Visiting East Anglia's countryside improves wellbeing
A new survey shows that enjoying the countryside can boost our mental and physical wellbeing
East Anglia’s countryside is boosting people’s wellbeing, according to a new survey by the National Farmers Union.
Almost nine out of 10 people (88%) questioned in towns and cities across the region said that visiting the countryside and farmland over the past year had improved their physical or mental wellbeing.
Just over half (51%) said it helped to improve both, according to the survey.
More than one third (36%) said they spent more time in the countryside during lockdown and 45% said they had a greater appreciation of the British countryside and farmland than they did a year ago.
NFU Regional Director Gary Ford said: “For much of the lockdown, visiting the countryside was the only recreation and exercise many people were able to enjoy. It’s heartening to discover this really has boosted the nation’s health and wellbeing.
“The survey confirms that connecting people with rural areas they may never have visited before can leave a long-term positive legacy of greater appreciation of the countryside as well as, importantly, improving health and wellbeing.
“Countless popular rural tourist spots throughout East Anglia are located on working farmland, and farmers work hard to maintain footpaths and public rights of way so visitors can enjoy our beautiful countryside.
“Recognising this, and to inform visitors using footpaths of what is happening on farmland, we have created a suite of new footpath signs that enable people to see what’s growing, or grazing, in fields.
“Visitors can read all about commonly-grown food crops or the farm animals they see, scanning a QR code on the sign with their smartphone to learn more.”
The importance of the countryside and farmed landscape for bolstering people’s health and mental well-being is recognised by Suffolk Mind.
Chief Executive Jon Neal said: “The approach to mental health that we use at Suffolk Mind helps us to understand the positive impact the countryside and nature has on our wellbeing.
“We all have emotional needs, which must be met for us to avoid stress and stay well. They include being able to get privacy, so we can calm down and reflect – and clearly the countryside can help us here.
“We also need to share attention with other people, and to have some meaning and purpose in our lives. Connecting with nature can enable us to meet these needs.
“At a time when we’ve been surrounded by screens and technology even more than usual, the countryside represents a crucial opportunity for us to relax, give attention to meaningful activities, and spend time with friends, colleagues and loved ones.”
The Censuswide survey also asked people about their understanding of the Countryside Code. More than two thirds, 68% of respondents, said they were somewhat or fully aware of the code.
Gary Ford said: “During lockdown, the sheer volume of visitors in the countryside did cause issues in some areas, with crops damaged, gateways blocked and an increase in dog attacks on livestock.
“It's important to follow the guidance in the Countryside Code when visiting rural areas. Keep to footpaths and other public rights of way, leave gates as you find them, and take your rubbish home. If you have a dog, please keep it on a lead near livestock.
“Our survey shows that around one third of people know little about the code, suggesting more needs to be done to promote awareness.”
The role farmland plays in boosting physical and mental wellbeing is highlighted in the NFU’s Levelling Up Rural Britain report, launched in February.
It says that farmers’ efforts to maintain, create or enhance public rights of way should be rewarded as part of new government farm funding schemes.