It's time to put your lungs first

'Put your lungs first' ahead of flu season - Public Health Dorset is urging smokers to strengthen their immune system this winter.

They're launching Stoptober, a national campaign aimed at giving smokers the help and support they need to kick the habit.

Over 1-million people in the UK stopped smoking during the coronavirus lockdown.

Emma Friendship-Kilburn, 37 years old, from Dorchester is one of them.

She said:

"I started smoking at 13-years-old, and now looking back, I realise what a young age it was to form a life-long habit. I always wanted to stop, but the cravings got the better of me.

"I was living such a healthy life other than my smoking habit. I was careful with my nutrition and my activity levels but was fed up with feeling like a social outcast and constantly worrying about the smell. Not to mention the effect I knew that smoking was having on my lungs, my skin, my teeth and gums.

"After seeing a presentation by LiveWell Dorset and reading and listening to their advice, it tipped me over into an I can do it mindset. I finally took the plunge to curb my habit during lockdown.

"Since quitting I have noticed a significant improvement in my health, I can run for much longer, and people have even commented on how glowing my skins looks. I would recommend using a service to quit and using the opportunity of Stoptober as a starting point."

Smoking damages the lungs and airways and harms the immune system, leaving us more vulnerable to infections, such as flu. Smokers generally have an increased risk of contracting respiratory infections and experiencing more severe symptoms.

'Stoptober' encourages smokers to try going 28 days without a cigarette. Public Health Dorset are providing help and support to help those trying to get get through that period. Stats show if a person can go 28-days smoke-free, they're five times more likely to quit for good.

There's also support available through LiveWell Dorset which can drastically increase the odds too. They offer behaviour coaching over the phone, as well as nicotine replacement therapy.

Dr Stuart Burley, Head of Programmes for Public Health Dorset, said:

“Quitting smoking is the single most effective thing you can do to improve your health. It’s never too late to quit, no matter your age, and the benefits are almost immediate. Within 48 hours our lungs begin to clear out mucus and other smoking debris. Carbon monoxide is eliminated from the body and our oxygen supply rapidly improves.”

Cllr Laura Miller, Dorset Council’s Portfolio Holder for Adult Social Care and Health, said:

“Quitting smoking is hugely beneficial for your health at any time, but now more than ever is a great time to quit. We know that quitting can be difficult, so we’d encourage Dorset residents to reach out for support from LiveWell Dorset.”

For more information go to www.livewelldorset.co.uk or call them on: 0800 840 1628