YMCA Bournemouth are urging people to be active this "Blue Monday"
People in Dorset can take part in a range of health and fitness activities to combat January blues and improve mental well-being
YMCA Bournemouth is encouraging people to use their facilities and stay active to improve their mental well-being during “Blue Monday”.
The third Monday in January has been coined "Blue Monday" and is often suggested to be “the saddest day of the year.”
Many believe it is due to a culmination of poor weather, a post-Christmas lull, stretched finances and unattainable New Year's resolutions.
Nick Gillespie, manager of The Junction Leisure Centre at YMCA Bournemouth, said: “Giving such a day so much prominence can be harmful in itself as we’re almost encouraged to feel unhappy.”
“Unfortunately, the hype around Blue Monday has seen no signs of waning over the years and we are continually reminded of its negative connotations.”
YMCA Bournemouth is urging people of Dorset to take advantage of a range of health and fitness activities to combat January blues and improve mental well-being.
Nick Gillespie said: “We believe health and fitness activities can do wonders for mental health. By using our facilities at The Junction, the feel-good factor doubles as members can improve their own well-being while supporting our work.”
YMCA Bournemouth has seen record demand for its health and fitness services over the past year with fitness classes exceeding 32,000 attendees in 2022. Additionally, more than 5,000 adults signed up as members of The Junction Leisure Centre in Broadstone.
Nick said: “We’re calling on our local community to help us create a more positive narrative around Blue Monday and empower people to find help if they need it.
“More needs to be done to change perceptions around Blue Monday. Together, we can raise awareness of the diverse range of support options available, such as physical well-being activities and seeking professional guidance.”