Winter safety advice as NHS and emergency services in Hertfordshire prepare for seasonal strain
The fire service have been offering their tips to help you avoid seasonal health risks and stay safe
As temperatures drop, Hertfordshire’s emergency services and health officials have shared crucial advice on how to stay safe and healthy this winter.
Speaking about preparations during the colder months, Alex Woodman, Hertfordshire’s Chief Fire Officer, highlighted the risks associated with cold weather, particularly for older people and those with long-term health conditions.
“The impact cold weather has on people’s health includes increased risks of strokes, heart attacks, and raised blood pressure," Woodman said.
He advised residents to stay indoors where possible during severe weather and, if required to go out, to dress appropriately for the conditions and stay on gritted pathways for added safety.
“Make sure to eat well, stay hydrated, and consider vaccinations like flu and other winter jabs. If you're not sure, have a chat with your GP,” Woodman added.
"Keep yourself and others healthy"
Last year, rising hospital admissions due to flu, COVID-19, respiratory illnesses, and winter vomiting bugs, placed local healthcare providers in Hertfordshire under immense strain.
The numbers of people hospitalised with flu quadrupled in one month, with hundreds under critical care.
Emergency services are now urging people to learn how to help protect yourself and your loved ones:
Ensure you’re up to date with flu, COVID-19, and RSV vaccinations, particularly if you're older, pregnant, or have underlying health conditions.
Treat norovirus at home with rest and fluids. Avoid social settings, care homes, and hospitals until at least two days after symptoms stop as the virus can still spread.
For minor illnesses such as earaches, sore throats, and insect bites, local pharmacists can provide advice and treatment without the need for a GP appointment.
If you or a loved one feel seriously unwell, seek advice from NHS 111 or visit a pharmacy. For emergencies or worsening conditions, early intervention could prevent hospitalisation.
"Look after your neighbours"
Alex Woodman also encourages Hertfordshire residents to look out for their neighbours, particularly anyone who may be vulnerable.
“You know your area best – check on your friends and neighbours, especially if the weather becomes severe,” he said.
Finally, he urges everyone to take care on pavements during icy weather by wearing sturdy footwear and walking on gritted paths where possible.