Mediterranean diet helps older adults maintain bigger brains, according to Edinburgh scientists
It's from research by the University of Edinburgh.
A Mediterranean diet can help older adults maintain bigger brains, according to researchers at the University of Edinburgh.
People who followed the diet closely over three years experienced less age-related brain shrinkage than those who did not, scientists found.
The Mediterranean diet is rich in vegetables, fruits, olive oil, beans and cereal grains and includes moderate amounts of fish, dairy products and wine while limiting consumption of red meat and poultry.
Scientists in Scotland carried out brain scans on 401 people in their 70s who provided information about what they ate.
Those who adhered most closely to a Mediterranean diet retained significantly greater brain volume after three years than those with different eating habits.
Diet accounted for about half the variation in brain volume seen across all the study participants.
Lead researcher Dr Michelle Luciano, from the University of Edinburgh, said: As we age, the brain shrinks and we lose brain cells, which can affect learning and memory.
This study adds to the body of evidence that suggests the Mediterranean diet has a positive impact on brain health.''
Eating more fish and less meat was not associated with differences between people's brains, contrary to earlier findings.
Dr Luciano said previous studies carried out measurements in a single snapshot'', while the new research followed participants over time.
He said: In our study, eating habits were measured before brain volume was, which suggests that the diet may be able to provide long-term protection to the brain. Larger studies are needed to confirm these results.''
The findings appear in the journal Neurology. Dr David Reynolds, chief scientific officer at Alzheimer's Research UK, said: This study adds to previous research highlighting the importance of this kind of well-balanced diet in maintaining a healthy brain as we age.
While the study points to diet having a small effect on changes in brain size, it didn't look at the effect on risk of dementia. We would need to see follow-up studies in order to investigate any potential protective effects against problems with memory and thinking.''