Before and after - Olly Murs shows off new abs in selfie

He's been working out as part of a 12 week programme

Published 15th Oct 2015

Form a queue ladies - not only is he recently single but Olly Murs is looking much trimmer after an intense training programme.

The singer admitted that when he was with his ex-girlfriend, Francesca Thomas, he used to eat junk food because - it's reported - she preferred him to be cuddly.

Well after 12 weeks of exercising and eating healthier, his personal trainer took to Twitter to share the results.

He apparently feels 'great' after losing a couple of stone and cutting out sugar from his diet.

If that's not enough - watch him in action below!

The 'Troublemaker' star is currently presenting The X Factor with Caroline Flack.