New guidelines on exercise for pregnant women

Pregnant women are being told to exercise for around 20 minutes a day - or 150 minutes a week - under new guidelines which hope to reduce obesity and diabetes.

The advice, from the UK's Chief Medical officers, calls for activity which 'makes you breathe faster’ and is believed to be the first of its kind in the world

This new advice is being issued in the form of an infographic, aimed at giving health professionals, as well as the leisure sector, the best advice to pass on to pregnant women.

Scotland’s Chief Medical Officer Catherine Calderwood said:

“We want to make pregnant women aware of the benefits of being active throughout their pregnancy - and make sure they’re clear about the type of activities that are safe.

“The latest evidence shows that regular, moderate exercise during pregnancy reduces blood pressure problems, improves fitness, lowers weight gain and reduces the risk of diabetes.

“My advice to pregnant women is to listen to their body and adapt their exercise regime accordingly. If you’re not already active, start gradually - and if you are active, just keep going. If anything feels uncomfortable, then stop and seek advice.